Incorrect PIN http://ww.daimonismo.altervista.org/forum/viewtopic.php?f=39&t=1004&p=84680 vidsvidsvids He blames a couple of culprits for the fattening of America. One is the "calorie-in, calorie-out" concept of dieting that has focused on calorie restriction as opposed to the calorie sources. When it comes to protein, fat and carbs from fruit and veggies, our bodies know what to do – using them, respectively, for rebuilding cells and for providing long-term and short-term energy. But calories from grains and sugar? "They're killing you," he writes.